In my EBD workshop at WAMED Festival in Perth, I gave the analogy of being a jellyfish. . . . it is the feeling of being full of water and in water. The feeling of skin that moves with the external and internal flow of the tides. All Body structures contain water, Bone, Muscle, tendons, connective tissue organs and so on . . . this is the quality of baladi it is fluid and whole. Constant continuum of movement, of waves, that ripple through the body, radiating form the centre and out to the all extremities and back again. Read a Testimonial from participant, Maria Gasper
Lie down or stand, close your eyes, connect to your breath. Give your breath time to sit in and with you body. When you feel you are whole with you breath, Begin to feel and see yourself as a jellyfish. Allow the breath to move you a Jellyfish, raising and falling, full of water in the water. If you want, to put on some music,use music that is slow and fluid and allow your breath and body to respond. Let me know what happens.
thanks to www.mtndewman98-d6mtpnu for this image